Ditch Dieting – Intuitive Eating

  This poster advocates ditching diet in favor of eating intuitively. Picture this all-too-familiar scene: It’s lunch time at school. You sit down to a healthy lunch, which is, of course, an oversized salad, topped with bean sprouts and of course, low-calorie, fat-free dressing. You finish your lunch, but still feel uncomfortably… unsatisfied. Out of …

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